Healthy teeth and gums are important for your overall health, and if you have been spending too much time in the dental chair, you may need to brush up on your oral hygiene and oral health habits.

According to Maplewood Laser Dental Clinic in Wichita Falls, TX, brushing and flossing are important, but so is a good healthy diet.

Brushing-Dr. Richard C. Guess from the Maplewood Laser Dental Clinic in Texas recommends that you brush at least twice a day. Brush at a 45-degree angle for two minutes with a soft bristled toothbrush. If your brush is starting to fray, replace it. On average, your toothbrush should be replaced every three to four months.

Flossing-If you floss after you brush, you may want to reconsider. Flossing before you brush helps remove food particles that remain on and between your teeth. Flossing once each day can keep plaque from forming. Plaque causes gum disease, which can lead to tooth loss if left untreated.

Healthy Diet-The foods that you eat and the drinks that you drink are vital for healthy teeth and gums. Avoid starchy foods that can cling to the fissures and grooves in your molars, and keep sugar to a minimum. Enjoy foods that are high in calcium such as sardines, dairy products, and kale and eat plenty of fruits and veggies.

Regular Dental Checkups-Visit your dentist on a regular basis. Maplewood Laser Dental Clinic recommends twice a year if you are healthy and more often if you are pregnant, suffer from an immune deficiency, diabetes, cancer, or are undergoing chemotherapy treatments. Regular dental checkups that include an oral cancer screening can also detect problems early on.

Healthy teeth and gums not only make you look and feel better, but are also vital for overall health. When you follow these healthy teeth tips, you will boost your self-confidence and your overall health.

If you haven’t seen your dentist for a while, or would just like to schedule a checkup, call or click and make an appointment with the Maplewood Laser Dental Clinic in Wichita Falls, TX. Call or click now.